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My Approach

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  • Obesity and body image

  • Obsessive-compulsive (OCD)

  • Self-harm and suicide ideation

  • Survivors of Narcissistic abuse

  • Trauma and PTSD

  • AND MORE...

Primary areas of counselling services:

  • Anxiety

  • ADHD

  • Adjusting to life changes 

  • Anger and intense emotions

  • Depression and other mood disorders

  • Drug and alcohol abuse, and other addictions

  • Lack of motivation

Age Specialty: 

  • Children (6-12)

  • Pre-teen and teen (13-18)

  • Adults (18+)

Modality:     

  • Individual

  • Parent Consult

  • Family Counselling

​Services available in Ontario, Canada:

  • In-person

  • Virtual/Online     

  • Telephone

Don't live in Ontario, but live in Canada?

Email  to inquire about virtual services.

Primary Therapeutic Approaches

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT) skills

  • Emotionally Focused Therapy (EFT)

  • Solution-Focused Therapy (SFT)

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