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Resources

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  • Kids Help Phone - Canadians aged 5 to 29 - Call: 1-800-668-6868
    Kids Help Phone is available 24 hours a day, and supports Canadians aged 5 to 29 who want confidential and anonymous care from trained responder. Access online resources for children and youth. https://kidshelpphone.ca/ Call: 1-800-668-6868 Text: CONNECT to 686868. ​ Live Chat Counselling: connect online with a professional counsellor in real time in English or French. Open daily from 7pm to midnight EST (accepting new chats until 11:15pm EST) https://kidshelpphone.ca/live-chat-counselling/ If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging FIRST NATIONS, INUIT or METIS to 686868.
  • Good2Talk - Post-secondary students in Ontario - Call: 1-866-925-5454
    Good2Talk is a free, confidential support service for post-secondary students in Ontario. Good2Talk is available 24/7. We’re Good2Talk whenever you need us! Call: 1-866-925-5454 Text: "GOOD2TALKON" to 686868 Website: https://good2talk.ca/ontario/ Post-secondary can be stressful or overwhelming experience. Good2Talk can support students through a wide range of issues that may be impacting their mental health and well-being, including depression, anxiety, substance use, academic stress, personal or family relationships, loneliness, identity, financial concerns and other challenges.
  • AMHS-KFLA - 24/7 Crisis Lines
    AMHS-KFLA crisis programs provide urgent and immediate response to individuals experiencing emotional or mental distress. Support is offered with the goal of minimizing stress, de-escalation, and providing emotional support to ensure the individual’s safety while improving coping strategies. ​ AMHS-KFLA is here for you. If you are in distress, or know someone who is, give us a call. ​ Our crisis lines are staffed 24/7, 365 days a year by experienced professionals who can provide immediate support, advocacy and referrals to appropriate services as needed. ​ Kingston & Frontenac 24/7 Crisis Line 613.544.4229 or Toll Free 1.866.616.6005 ​ Lennox & Addington (L&A) 24/7 Crisis Line 613.354.7388 or Toll Free 1.800.267.7877
  • Niagara Region Access Line - Call: 1-866-550-5205
    It is a free, 100% confidential telephone support service. Our team consists of highly trained staff and volunteers who provide front line 24/7 phone support and helps our callers connect to the appropriate mental health or addictions services across Niagara. We work with 16 mental health and addiction agencies. Call: 1-866-550-5205 Website: https://accesslineniagara.com/
  • Connex Ontario
    Connex Ontario is a directory of community mental health and addictions services in Ontario. You can connect with someone for information and referral to services in your community 24 hours a day, 7 days a week by: phone: toll-free at 1-866-531-2600 Text CONNEX to 247247 https://www.connexontario.ca/en-ca/
  • Talk 4 Healing Indigenous Women in Ontario – 1-855-554-HEAL
    Talk4Healing is available to Indigenous women living in urban, rural and remote communities, both on and off reserve, throughout Ontario. We offer 24/7 help, support and resources for Indigenous women, by Indigenous women, all across Ontario. Talk4Healing is available to all Aboriginal women living in urban, rural and remote communities, both on and off reserve, throughout Northern Ontario. Website: https://www.beendigen.com/
  • Missing and Murdered Indigenous Women and Girls Crisis Line - Call: 1-844-413-6649
    Crisis support is available to individuals impacted by the issue of missing and murdered Indigenous women, girls, and 2SLGBTQQIA+ people 24 hours a day, 7 days a week at 1-844-413-6649 (toll-free).
  • The National Indian Residential School Crisis Line - Call: 1-866-925-4419
    Crisis support is available to former Indian Residential School students and their families 24 hours a day, 7 days a week at 1-866-925-4419 (toll-free).

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