Counselling:

In-Person (Kingston, ON),

Online/Virtual, & Telephone

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Preferred Client Age:

Children, teens, and adults (5+)​

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Language(s):

English

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Evidence-based modalities:

Cognitive Behavioural Therapy (CBT)

Acceptance & Commitment Therapy (ACT)

Dialectical Behaviour Therapy (DBT) skills

Emotionally Focused Therapy (EFT)

Solution-Focused Therapy (SFT) 

Experiential Therapies​

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Quote:

“Dripping water hollows out stone, not through force but through persistence." 

                                                        - Ovid​

Counselling:

Online/Virtual, & Telephone

​

Preferred client age:

Teens & adults (16+)

​

Language(s):

English, Hindi, Urdu, & Punjabi

​

Evidence-based modalities:

Cognitive Behavioural Therapy (CBT)

Acceptance & Commitment Therapy (ACT)

Dialectical Behaviour Therapy (DBT) skills

Narrative Therapy

Integrative Mind-Body approaches

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Quote:

“Shame dies when stories are told in safe spaces.” 

                                            - Ann Voskamp

Counselling:

In-Person (St. Catharines, ON), Online/Virtual, & Telephone

​

Preferred client age:

Preteens, teens, and adults (12+)

​

Language(s):

English

​

Evidence-based modalities:

Eye Movement Desensitization Reprocessing Therapy (EMDR)

Cognitive Processing Therapy (CPT) 

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT) skills

Internal Family Systems (IFS) skills

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Quote:

"You made it through the hurt, you will make it through the healing."

                                                  - Unknown