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Ekta Sehgal MACP, RP

Registered Psychotherapist
**Accepting New Clients**
Services Available:
 

In-person  Virtual   Phone 
Age: 16 years and up
Location: 2263 Princess St. (Unit 13AA), KINGSTON, ON
**By Appointment Only**
Possible Presenting Issues
  • Anxiety & Stress
  • Life Transitions and Uncertainty
  • Depression
  • Grief and Bereavement
  • Interpersonal Conflict
  • Trauma, PTSD, and C-PTSD
Favourite Quote:
“No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength- if we have the virtue of resilience”
               – Eric Greitens, Resilience
If you are looking to embark on a journey to become the best version of yourself or looking to navigate challenging life transitions, I will be honoured to walk with you on this journey of self-growth and self-discovery. As a clinician, my work is inspired by my life experiences as a former physician, a mother, an immigrant, and a person of colour. With a special interest in helping individuals with a history of trauma, I believe that each individual is unique in their experiences, values and strengths. I strive to provide a collaborative and safe space for my clients to identify these strengths and steps to move forward.
I have gained experience working with young adults, adults and seniors seeking help for stress, anxiety, depression, trauma including PTSD and CPTSD, along with uncertainty, grief, life transitions, inter-personal conflict and more. I strive to cultivate a practice that is culturally humble and rooted in inclusivity, empathy and empowerment.
As a counsellor my goal is to provide you with a space where you can focus on your thoughts, feelings and needs. I am here to help you uncover more about yourself and move towards what is meaningful to you. As your therapist, apart from focusing on immediate coping needs I encourage self-reflection and self-exploration as a way of gaining a deeper insight into your thoughts and beliefs to facilitate long term wellbeing.
Fluent in English, Hindi, Urdu, & Punjabi
Modalities and Skills
  • Strength-Based and Person-Centered Therapy
  • Cognitive Behavioural Therapy​ (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Narrative Therapy
  • Integrative Mind-Body Trauma-Informed approaches
  • neurodiversity and 2SLGBTQ+ affirming

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